Day 29: caffeine is such a powerful thing. Not only does it wake us up, but it also slows down the system that degrades our muscles - therefore forcing the body to burn fat for fuel in a fasted state. But remember, to use it in that way takes careful consideration for post workout replenishment!
Almost done with my 30 days of functional eating 😫 but don't worry! I've been taking a ruthless amount of food pics that I'll let loose soon!!! 😁😁😁